2012 New Years Party at Yellowoods Great Brak River -  Mossel Bay

Come and start  2012 at Yellowoods -The Place to Celebrate!
Good food and good wine in a relaxed atmosphere surrounded by Nature!

• Complimentary drink on arrival!
• Live entertainment -   Elvis show by Carl Erasmus

Dinner and Dance at Yellowoods Restaurant near Great Brak River

Menu

Starter

Mussel pot with garlic , white wine and fresh herbs served with potbrood, butter and jam

Main

• Beef potjie
• Chicken potjie
• Served with rice and mielie pap
• Salad bar

Dessert

• Chocolate fondue with a selection of goodies to dip!

Price

• R250 per adult
• R60 per child under 12

Time : 19h00 onwards
Bookings essential!!!!
Contact : Yellowoods @ 044 696 6766 or 082 778  4066

2012 New Years Party at Yellowoods Great Brak River -  Mossel Bay

Come and start  2012 at Yellowoods -The Place to Celebrate!
Good food and good wine in a relaxed atmosphere surrounded by Nature!

• Complimentary drink on arrival!
• Live entertainment -   Elvis show by Carl Erasmus

Dinner and Dance at Yellowoods Restaurant near Great Brak River

Menu

Starter

Mussel pot with garlic , white wine and fresh herbs served with potbrood, butter and jam

Main

• Beef potjie
• Chicken potjie
• Served with rice and mielie pap
• Salad bar

Dessert

• Chocolate fondue with a selection of goodies to dip!

Price

• R250 per adult
• R60 per child under 12

Time : 19h00 onwards
Bookings essential!!!!
Contact : Yellowoods @ 044 696 6766 or 082 778  4066

Yellowoods Self Catering Chalets Great Brak River  -  Mossel Bay

Self Catering Accommodations on Game Farm near Great Brak River

Yellowoods is situated approximately 8 km outside Great Brak River between George and Mossel Bay and offers accommodation in up-market chalets.  This is a truly unique Game Farm and resort where you can relax and enjoy the tranquillity of nature. Break away and relax in one of the 6 chalets at Yellowoods,  built on the banks of the Moordkuyl River amongst breath taking scenery. Here you can experience nature close by and still be only minutes drive from Great Brak River and the beach.

Accommodation on Game Farm in The Garden Route

The accommodation units at Yellowoods are equipped for self catering and offers modern amenities for your comfort.  Each unit also has a private deck with braai facilities overlooking the river banks.  Percale linen and starry nights promise for a good night’s rest on a game farm in the Garden Route.

Yellowoods a Restaurant near great Brak River on the Garden Route where you can expect only the best.

Guest  staying at Yellowoods are welcome to enjoy their meals at the Yellowoods Restaurant. Yellowoods proved themselves as one  of the fine dining restaurants in the Garden Route.
The fully licensed family Restaurant  offers an a-la-carte menu, Sunday buffet and Spitbraai on request. The hosts and Chefs Dianne Erasmus and Dietloff Henn are well known for their superb dishes .

Yellowoods also offers several activities for Old and Young

Various activities are also offered at Yellowoods. These include Adventure 4×4 trails, 4×4 Game drives, self drive game drives, rock climbing, hiking trails, foefie  slide across the river and animal touch farm for the kids!

Self Catering Unit 1 at Yellowoods

• 2 x Single Beds + Daybed. Bathroom with shower, toilet and basin
• Kitchen with fridge/freezer, microwave, toaster, kettle, crockery and cutlery
• Private Deck with built in braai and gas two plate burner.
• (Can be interleading with unit 2)

 Self Catering Unit 2 at Yellowoods

•  1 x Double Bed.  Bathroom with shower, toilet and basin
• Kitchen with fridge/freezer, microwave, toaster, kettle, crockery and cutlery
• Private Deck with built in braai and gas two plate burner
• (can be interleading with unit 1)

Self Catering Unit 3 at Yellowoods

• 2 x Single Beds + Daybed. Bathroom with shower, toilet and basin
• Kitchen with fridge/freezer, microwave, toaster, kettle, crockery and cutlery
• Private Deck with built in braai and gas two plate burner
• (can be interleading with unit 4)

Self Catering Unit 4 at Yellowoods

• 1 x Double Bed. Bathroom with shower, toilet and basin
• Kitchen with fridge/freezer, microwave, toaster, kettle, crockery and cutlery
• Private Deck with built in braai and gas two plate burner
• (can be interleading with unit 3)

Self Catering Unit 5 at Yellowoods

•  1 x Double Bed. Bathroom with shower, toilet and basin
• Kitchen with fridge/freezer, microwave, toaster, kettle, crockery and cutlery
• Private Deck with built in braai and gas two plate burner
• (can be interleading with Honeymoon Suite)

 Honeymoon Suite at Yellowoods

•  1 x King Size Bed. Bathroom with bath, shower, toilet and twin basins
• Private Deck with built in braai and gas two plate burner
• (can be interleading with unit 5)

Rates at Yellowoods

• Units 1 to 5: R 750 for 2 persons per night / Children under 12 – R100 per child
• Honeymoon Suite: R1 000 for two persons per night

Yellowoods Self Catering Chalets Great Brak River  -  Mossel Bay

Self Catering Accommodations on Game Farm near Great Brak River

Yellowoods is situated approximately 8 km outside Great Brak River between George and Mossel Bay and offers accommodation in up-market chalets.  This is a truly unique Game Farm and resort where you can relax and enjoy the tranquillity of nature. Break away and relax in one of the 6 chalets at Yellowoods,  built on the banks of the Moordkuyl River amongst breath taking scenery. Here you can experience nature close by and still be only minutes drive from Great Brak River and the beach.

Accommodation on Game Farm in The Garden Route

The accommodation units at Yellowoods are equipped for self catering and offers modern amenities for your comfort.  Each unit also has a private deck with braai facilities overlooking the river banks.  Percale linen and starry nights promise for a good night’s rest on a game farm in the Garden Route.

Yellowoods a Restaurant near great Brak River on the Garden Route where you can expect only the best.

Guest  staying at Yellowoods are welcome to enjoy their meals at the Yellowoods Restaurant. Yellowoods proved themselves as one  of the fine dining restaurants in the Garden Route.
The fully licensed family Restaurant  offers an a-la-carte menu, Sunday buffet and Spitbraai on request. The hosts and Chefs Dianne Erasmus and Dietloff Henn are well known for their superb dishes .

Yellowoods also offers several activities for Old and Young

Various activities are also offered at Yellowoods. These include Adventure 4×4 trails, 4×4 Game drives, self drive game drives, rock climbing, hiking trails, foefie  slide across the river and animal touch farm for the kids!

Self Catering Unit 1 at Yellowoods

• 2 x Single Beds + Daybed. Bathroom with shower, toilet and basin
• Kitchen with fridge/freezer, microwave, toaster, kettle, crockery and cutlery
• Private Deck with built in braai and gas two plate burner.
• (Can be interleading with unit 2)

 Self Catering Unit 2 at Yellowoods

•  1 x Double Bed.  Bathroom with shower, toilet and basin
• Kitchen with fridge/freezer, microwave, toaster, kettle, crockery and cutlery
• Private Deck with built in braai and gas two plate burner
• (can be interleading with unit 1)

Self Catering Unit 3 at Yellowoods

• 2 x Single Beds + Daybed. Bathroom with shower, toilet and basin
• Kitchen with fridge/freezer, microwave, toaster, kettle, crockery and cutlery
• Private Deck with built in braai and gas two plate burner
• (can be interleading with unit 4)

Self Catering Unit 4 at Yellowoods

• 1 x Double Bed. Bathroom with shower, toilet and basin
• Kitchen with fridge/freezer, microwave, toaster, kettle, crockery and cutlery
• Private Deck with built in braai and gas two plate burner
• (can be interleading with unit 3)

Self Catering Unit 5 at Yellowoods

•  1 x Double Bed. Bathroom with shower, toilet and basin
• Kitchen with fridge/freezer, microwave, toaster, kettle, crockery and cutlery
• Private Deck with built in braai and gas two plate burner
• (can be interleading with Honeymoon Suite)

 Honeymoon Suite at Yellowoods

•  1 x King Size Bed. Bathroom with bath, shower, toilet and twin basins
• Private Deck with built in braai and gas two plate burner
• (can be interleading with unit 5)

Rates at Yellowoods

• Units 1 to 5: R 750 for 2 persons per night / Children under 12 – R100 per child
• Honeymoon Suite: R1 000 for two persons per night

Christmas Lunch at Yellowoods Restaurant

Enjoy your 2011 Christmas Lunch at the new Yellowoods Restaurant near Great Brak River – Mossel Bay. Yellowoods is situated only 10km from Great Brak River in the Garden Route. Here guests can come and enjoy a whole day out as a family in the outdoors. Yellowoods offers a number of fun activities for the whole family. the latsest craze for the kids is our foefie slide across the Moordkuyl river.

The two well known  Garden Route chefs, Dietloff  Henn and Dianne Erasmus  will be responsible to present you with superb food from the Yellowoods kitchen.

To avoid disappointment please do you booking well in advance.

R250-00 per Adult
R140-00 per child under 12

There will be 2 sessions
11h30 – 2h30
3h00 – 6h00

Contacnt Dianne at 082 778 4066

Yellowoods Christmas Lunch Menu

1st Course

Starter platter per table

Selection of breads—beer bread, corn bread and pitas served with butter and jams , hummus, tsatsiki and our home made Snoek Pate.

 2nd Course

Plated starter– Smoked salmon with capers ,thinly sliced red onion with a lemon zest and olive oil dressing.

3rd Course

 Buffet

• Roast leg of Lamb prepared Greek style with fresh Garlic, Rosemary and butter
• Roasted chicken with sage and onion stuffing
• Stuffed Tomatoes– ground beef and rice stuffing topped with a rich tomato sauce
•  Roast potatoes with rock salt & rosemary
•  Wild rice with raisons and roasted  flaked Almonds
•  Butternut and garlic green beans with pepperdews and ginger
•  Gravy

Selection of salads

•  Roasted beetroot & feta
•  Lentil salad
•  Tomato, mozzarella and basil drizzled with olive oil and balsamic reduction

4th course

Plated Dessert (choose one)

• Christmas pudding served with warm home made custard
• Chewy Chocolate Brownie served with Ice cream and Chocolate sauce

Christmas Lunch at Yellowoods Restaurant

Enjoy your 2011 Christmas Lunch at the new Yellowoods Restaurant near Great Brak River – Mossel Bay. Yellowoods is situated only 10km from Great Brak River in the Garden Route. Here guests can come and enjoy a whole day out as a family in the outdoors. Yellowoods offers a number of fun activities for the whole family. the latsest craze for the kids is our foefie slide across the Moordkuyl river.

The two well known  Garden Route chefs, Dietloff  Henn and Dianne Erasmus  will be responsible to present you with superb food from the Yellowoods kitchen.

To avoid disappointment please do you booking well in advance.

R250-00 per Adult
R140-00 per child under 12

There will be 2 sessions
11h30 – 2h30
3h00 – 6h00

Contacnt Dianne at 082 778 4066

Yellowoods Christmas Lunch Menu

1st Course

Starter platter per table

Selection of breads—beer bread, corn bread and pitas served with butter and jams , hummus, tsatsiki and our home made Snoek Pate.

 2nd Course

Plated starter– Smoked salmon with capers ,thinly sliced red onion with a lemon zest and olive oil dressing.

3rd Course

 Buffet

• Roast leg of Lamb prepared Greek style with fresh Garlic, Rosemary and butter
• Roasted chicken with sage and onion stuffing
• Stuffed Tomatoes– ground beef and rice stuffing topped with a rich tomato sauce
•  Roast potatoes with rock salt & rosemary
•  Wild rice with raisons and roasted  flaked Almonds
•  Butternut and garlic green beans with pepperdews and ginger
•  Gravy

Selection of salads

•  Roasted beetroot & feta
•  Lentil salad
•  Tomato, mozzarella and basil drizzled with olive oil and balsamic reduction

4th course

Plated Dessert (choose one)

• Christmas pudding served with warm home made custard
• Chewy Chocolate Brownie served with Ice cream and Chocolate sauce

Readers of The Lalakoi Holiday Pages can win  several Holiday Prizes during the Summer Holiday of 2011

The  sixth edition of  The Lalakoi Holiday Pages was delivered late Friday afternoon at our premisses.  printed copies will be available free of charge to our holiday makes in the Garden Route throughout  the holiday season. The Lalakoi Holiday Pages brings its readers various holiday programs which are offered by our advertisers.

We once again offer interesting competitions to our readers.  Our online readers have two chances of entering the competitions. – Online as described below and also via sms as described in the Lalakoi Holiday Pages.

Win with De Vette Mossel Beach Seafood Restaurant

De Vette Mossel offers much more that merely superb seafood – this is an experience – in unusual and informal surroundings – with traditional Cape fisherman culture in true West Coats style. Right on the beach.

For 3 hours you can feast on as much as you want or can eat!

The only way to really enjoy seafood, is in abundance, sand under your feet, with the smell of the ocean – right on the beach – West Coast belief.For 3 hours you can feast on as much as you want or can eat! A variety of fresh seafood is prepared on the spot and served straight from the grid to ensure the best quality seafood possible!

Prize Sponsored by De Vette Mossel Beach Restaurant

20 x Seafood meals for 2 persons at the one of the De Vette Mossel Restaurants.  10 for Great Brak River and 10 for Sedgefield. (Crayfish not included.)

(4 prizes per week)

Weekly draws take place on 9 Dec, 16 Dec, 23 Dec, 30 Dec and 6 Jan

Where to enter your Answer for the De Vette Mossel 2011

Below this article you will find a block with the heading “Leave a Reply” Here you have to fill in your Name, and E mail address.

In the text box “Comments” enter your answer and your Contact No. We would like to call you to inform you if you are a winner.

The last step -  click on ”Submit”  Good Luck!!

Answer this question:

How many de Vette Mossel Restaurants are in the Garden Route?

1 or 2?

(Also indicate on your sms which branch you would like to visit.

Sedgefield or Great Brak River)

We respect your privacy. Need more information regarding our privacy policy please click Here

Terms and Conditions of the Competition

Win with De Vette Mossel and Lalakoi Publishing

Readers of The Lalakoi Holiday Pages can win  several Holiday Prizes during the Summer Holiday of 2011

The  sixth edition of  The Lalakoi Holiday Pages was delivered late Friday afternoon at our premisses.  printed copies will be available free of charge to our holiday makes in the Garden Route throughout  the holiday season. The Lalakoi Holiday Pages brings its readers various holiday programs which are offered by our advertisers.

We once again offer interesting competitions to our readers.  Our online readers have two chances of entering the competitions. – Online as described below and also via sms as described in the Lalakoi Holiday Pages.

Win with De Vette Mossel Beach Seafood Restaurant

De Vette Mossel offers much more that merely superb seafood – this is an experience – in unusual and informal surroundings – with traditional Cape fisherman culture in true West Coats style. Right on the beach.

For 3 hours you can feast on as much as you want or can eat!

The only way to really enjoy seafood, is in abundance, sand under your feet, with the smell of the ocean – right on the beach – West Coast belief.For 3 hours you can feast on as much as you want or can eat! A variety of fresh seafood is prepared on the spot and served straight from the grid to ensure the best quality seafood possible!

Prize:

20 x Seafood meals for 2 persons at the one of the De Vette Mossel Restaurants.  10 for Great Brak River and 10 for Sedgefield.
(Crayfish not included.)

(4 prizes per week)

Where and How to enter for the De Vette Mossel Beach Seafood Restaurant Competition

How many De Vette Mossel Restaurants are in the Garden Route?

1 or 2

(Also indicate on your sms which branch you would like to visit.
Sedgefield or Great Brak River)
* Weekly draws take place on 9 Dec, 16 Dec, 23 Dec, 30 Dec and 6 Jan

* Easy entry via SMS or e-mail!

To enter just SMS, the answer to the question of the competition you would like to enter and your name
to 082 789 5775.  Standard cellular rates apply.

We respect your privacy. Need more information regarding our privacy policy please click here

Terms and Conditions of the Competition

For more information on De Vette Mossel Beach Seafood Restaurant visit our website

Win with De Vette Mossel and Lalakoi Publishing

Readers of The Lalakoi Holiday Pages can win  several Holiday Prizes during the Summer Holiday of 2011

The  sixth edition of  The Lalakoi Holiday Pages was delivered late Friday afternoon at our premisses.  printed copies will be available free of charge to our holiday makes in the Garden Route throughout  the holiday season. The Lalakoi Holiday Pages brings its readers various holiday programs which are offered by our advertisers.

We once again offer interesting competitions to our readers.  Our online readers have two chances of entering the competitions. – Online as described below and also via sms as described in the Lalakoi Holiday Pages.

Win with De Vette Mossel Beach Seafood Restaurant

De Vette Mossel offers much more that merely superb seafood – this is an experience – in unusual and informal surroundings – with traditional Cape fisherman culture in true West Coats style. Right on the beach.

For 3 hours you can feast on as much as you want or can eat!

The only way to really enjoy seafood, is in abundance, sand under your feet, with the smell of the ocean – right on the beach – West Coast belief.For 3 hours you can feast on as much as you want or can eat! A variety of fresh seafood is prepared on the spot and served straight from the grid to ensure the best quality seafood possible!

Prize:

20 x Seafood meals for 2 persons at the one of the De Vette Mossel Restaurants.  10 for Great Brak River and 10 for Sedgefield.
(Crayfish not included.)

(4 prizes per week)

Where and How to enter for the De Vette Mossel Beach Seafood Restaurant Competition

How many De Vette Mossel Restaurants are in the Garden Route?

1 or 2

(Also indicate on your sms which branch you would like to visit.
Sedgefield or Great Brak River)
* Weekly draws take place on 9 Dec, 16 Dec, 23 Dec, 30 Dec and 6 Jan

* Easy entry via SMS or e-mail!

To enter just SMS, the answer to the question of the competition you would like to enter and your name
to 082 789 5775.  Standard cellular rates apply.

We respect your privacy. Need more information regarding our privacy policy please click here

Terms and Conditions of the Competition

For more information on De Vette Mossel Beach Seafood Restaurant visit our website

Moordkuyl 4×4 Route Competition 2011

Win with Moordkuyl 4×4 Route and Lalakoi Publishing

Readers of The Lalakoi Holiday Pages can win  several Holiday Prizes during the Summer Holiday of 2011

The  sixth edition of  The Lalakoi Holiday Pages was delivered late Friday afternoon at our premisses.  printed copies will be available free of charge to our holiday makes in the Garden Route throughout  the holiday season. The Lalakoi Holiday Pages brings its readers various holiday programs which are offered by our advertisers.

We once again offer interesting competitions to our readers.  Our online readers have two chances of entering the competitions. – Online as described below and also via sms as described in the Lalakoi Holiday Pages.

Garden Route 4 x 4 Trails

Moordkuyl 4 x 4 on Bains Game Ranch, only 10km from Great Brak River in the Garden Route offers 4 x 4 enthusiasts an experience they will never forget. There are various trails to choose from offering both the amateur and the more experienced driver a thrill.

Win day permits for the well-known Moordkuyl 4×4 Route

Come embark on a 4 x 4 trail and appreciated the picturesque mountain views, Yellowwoods and 8km stretch of white peddled river front on the Bain Game Ranch in Great Brak River.  We offer packages for families who want to navigate their own game drive.

Prizes sponsored by Moordkuyl 4×4 Route

10 x day permits to test your adventurous side on the well-known Moordkuyl 4×4 trail.

(2 prizes per week)

Weekly draws will take place on 9, 16, 23 and 30 December 2011 and 6 January, 2012

Where to enter  for the Moordkuyl 4×4 Route Competition:

Click on the “Visit our Website” banner below and enter the competition.

Moordkuyl 4×4 Route Competition 2011

Win with Moordkuyl 4×4 Route and Lalakoi Publishing

Readers of The Lalakoi Holiday Pages can win  several Holiday Prizes during the Summer Holiday of 2011

The  sixth edition of  The Lalakoi Holiday Pages was delivered late Friday afternoon at our premisses.  printed copies will be available free of charge to our holiday makes in the Garden Route throughout  the holiday season. The Lalakoi Holiday Pages brings its readers various holiday programs which are offered by our advertisers.

We once again offer interesting competitions to our readers.  Our online readers have two chances of entering the competitions. – Online as described below and also via sms as described in the Lalakoi Holiday Pages.

Garden Route 4 x 4 Trails

Moordkuyl 4 x 4 on Bains Game Ranch, only 10km from Great Brak River in the Garden Route offers 4 x 4 enthusiasts an experience they will never forget. There are various trails to choose from offering both the amateur and the more experienced driver a thrill.

Win day permits for the well-known Moordkuyl 4×4 Route

Come embark on a 4 x 4 trail and appreciated the picturesque mountain views, Yellowwoods and 8km stretch of white peddled river front on the Bain Game Ranch in Great Brak River.  We offer packages for families who want to navigate their own game drive.

Prizes sponsored by Moordkuyl 4×4 Route

10 x day permits to test your adventurous side on the well-known Moordkuyl 4×4 trail.

(2 prizes per week)

Weekly draws will take place on 9, 16, 23 and 30 December 2011 and 6 January, 2012

Where to enter  for the Moordkuyl 4×4 Route Competition:

Click on the “Visit our Website” banner below and enter the competition.

Onderskrif
Die sanger Gerrie Pretorius (tweede van regs) en akteur Hennie Smit (Bertie van Egoli) het albei 5 kg verloor gedurende die aanvanklike kursus van die Professional Fat Elimination Programme. Die man agter hierdie gesonde eetpatroon wat die land aan die gons het, is sakeman Christo Strydom (regs) van Groot Brakrivier. Die ander twe plaaslike inwoners wat die aananklike kursus in Bleomfontein meegemaak het, is Walter le Roux van Groot Brakrivier (tweede van links) en joernalis Denise Lloyd (middel) van Mosselbaai.

Kurt Darren en Gerhard Odendaal (Vaatjie) verloor saam 20Kg

Die vet is behoorlik in die vuur en die land is aan die gons oor kunstenaars soos Vaatjie (Gerhard Odendaal) van Mollie en Wors-faam en Kurt Darren se nuwe lywe. Die twee is sigbaar ligter en het die gehore onder andere by Aardklop en by die Idols-finaal laat vrae vra oor hul geheim. Vaatjie het reeds altesaam 12 kg afgskud en Kurt net meer as 8 kg.

6 Persone onder andere Gerrie Pretorius en Hennie Smit verloor 40 Kg

Nog twee kunstenaars Gerrie Pretorius en Hennie Smit (Bertie van Egoli) en twee Suid-Kapenaars, Walters le Roux van Groot Brakrivier en die joernalis Denise Lloyd van Mosselbaai glimlag net so breed. Altesaam het die ses
bykans 40 kg (omgeskakel in   80  x 500g blokke botter) in ses dae verloor
met ‘n nuwe eetpatroon en die langdurige handhawing van ‘n gesonde eetwyse.

Die man agter die groep se nuwe lywe is Christo Strydom van Riversyde in Groot-Brakrivier.

Strydom, wat ook die eienaar van Bains Lodges International is, is die brein agter hierdie projek wat hy as ‘n “nie-blits dieêet” beskryf nie maar eerder as ‘n gesonde eetpatroon wat daarop geskoei is om jou nooit te laat honger ly nie. Dit bestaan uit ‘n groentesop  as basis wat met natuurlike voedsel en geen bygevoegde chemiese middels of pille aangevul word nie. Strydom self het ongeveer 23 kg met hierdie eetpatroon verloor.

Gerhard Odendaal (Vaatjie) verloor ‘n hele 8.5 kg  in net 7dae

Dit is veral Vaatjie, wat altesaam  8,5 kg in sewe dae verloor het (en daarna nog 3,5 kg met tweede siklus) wat baie ingenome is met die resultaat. Vaatjie is groot nuus nadat  Huisgenoot  berig het dat  hy op die jong ouderdom van 29 jaar ‘n pasaangeer  moes kry. Die dokter het gesê hy moet ten minste 40 kg afskud as hy seker wil maak dat hy sy eersteling, wat in Januarie verwag word, wil sien grootword. Vir hom is dit dus lewensbelangrik dat hy die ekstra gewig so gou en veilig as moontlik moet afskud.

Toe hy na die program by die huis in Kempton aankom, was sy vrou Chantell se eerste woorde “Liefie maar jy lyk ongelooflik”. Vaatjie se gewigsverlies was veral sigbaar aan sy gesig en sy maag. Op navraag oor hoe hy voel het hy met ‘n glimlag gesê “fantasties”.“Ek mag nou nog ‘n Vaatjie wees, maar kort voor lank beplan ek om soos ‘n Griekse god te lyk – eat your heart out Gerrie en Kurt” het hy laggend bygevoeg. Vaatjie is opgewonde oor die 12 kg wat hy sover verloor het en sê die nuwe eetpatroon en leefstyl werk beslis vir hom.

Kurt het tydens die 7 dae  6.8 kg en Gerrie en Hennie albei 5 kg elk verloor. Le Roux, het 8,3 kg verloor en Lloyd 5.6 kg. Laasgenoemde word as uitstekend beskou aangesien vroue klaarblyklik moeiliker gewig verloor en die vorige proefkonyne nie meer as 4 kg verloor het nie.

 Suiker vlak en bloeddruk onder beheer, sonder dat  enige medikasie daarvoor geneem is.

Le Roux, ‘n diabeet, het binne die eerste dag opgehou om sy daaglikse insulien te spuit. Hierdie besluit is saam met dr Johan Ferreira, wat deurgangs die deelnemers gemonitor het, geneem. Na  afloop van die program is Le Roux se suiker en bloeddruk onder beheer, sonder dat hy enige medikasie daarvoor neem.

Eetpatroon reeds 35 jaar gelede gebruik om mediese ondersoeke vir vlieglisensie te slaag

Maar waar kom die eetpatroon vandaan? Strydom het bykans 35 jaar gelede toe hy ‘n vlieginstrukteur was, die basis vir die eetpatroon by ’n Indiese mediese dokter, wat ook ‘n vlieënier was, gekry. Strydom vertel dat hy en sy mede vlieëniers destyds maar goed kon eet en kuier . Die ses maandelikse mediese ondersoeke was vir hulle ‘n nagmerrie omdat hulle van die oortollige vetjies moes ontslae raak voordat hulle die medies kon slaag. Die dokter het die die eetpatroon in breë trekke vir hom neergeskryf en die jongklomp het dit as ‘n “wonderwerk” beskou om elke keer hul medies te slaag.

Deur die jare het Strydom half daarvan vergeet totdat een van die argitekte wat by sy  bou-projekte betrokke is so drie jaar gelede  vir hom van ‘n sop gebasseerde dieet vertel het wat vir hom werk.  Strydom het weer die oorspronklike dieet opgespoor en begin om dit op homself en sy vriende te toets. Die resultate was deurgangs goed, maar nadat hy dit verfyn en voedsel byvoegings gemaak het, het hy die eetpatroon op ‘n basis waar hy die stelling maak dat mans tussen  5 en 9 kg binne 6 dae kan verloor en dit afhou.

Grootste sondebokke in ons daaglikse dieet is suiker en graanprodukte.

Twee van die groot sondebokke in ons daaglikse dieet is suiker en graanprodukte en albei is taboe met Strydom se eetpatroon. Hierdie stelling word ook sterk deur die bekende prof Tim  Noakes van die Universiteit van Kaapstad ondersteun. Volgens hom  is die oormatige inname van koolhidrate en graanprodukte skadelik vir menslike grbruik. Hy beweer dat protein eintlik ‘n eetlus demper is en skryf dit toe aan die feit dat té hoë inname van protein giftig is vir die mens.  Die resultate hiervan is dat lae koolhidraat diëte met ‘n toename in protein veroorsaak dat ‘n mens nie honger voel nie.

“Dit is presies wat hier gebeur” beaam Strydom. Die eetpatroon is ryk aan vrugte en groente en protein in die vorm van rooivleis. Slegs op twee geleenthede gedurende die sewe dae word koolhidrate in die vorm van aartappels en bruinrys toegelaat. Na afloop van die program het al die deelnemers getuig dat hulle nooit honger geword het nie.

Gewigsverlieskursuse ook nou in Grootbrak Rivier in die Tuinroete aangebied

“Hierdie groep was die proefkonyne en ek is baie tevrede” het Strydom aan Lalakoi Publishing gesê. Volgens hom word kursusse by Bains Game Lodge en by Riversyde Manor op Groot-Brak aangebied.  “Dit is baie makliker om die aanvanklike kursus in groepsverband onder die toesig van ‘n dokter te doen, veral as daar deelnemers op medikasie is. Ons hou die deelnemers ook aktief betrokke met aktiwiteite soos  wildbesigtigings, 4 x 4 ekskursies, masserings en kuiertyd” het hy bygevoeg.

“Na afloop van die 7-dae kursus kan ‘n mens teruggaan om normaal, maar gesond te eet en indien jy nog gewig wil verloor, dan gaan jy weer op die kursus”  het  Strydom bygevoeg. Hy het beklemtoon dat die deelnemers nog vir ses maande na afloop van die aanvanklike kursus gemonitor word.

By navraag het al die deelnemers gesê dat hulle nooit honger geword het nie.“Wel belustig” het Kurt bygevoeg. Al die deelnemers sal nou gemonitor word om seker te maak dt hul resultate so bly en dat hulle die gesonde eetpatroon volg en hul  gestelde teikens bereik.

Onderskrif
Die sanger Gerrie Pretorius (tweede van regs) en akteur Hennie Smit (Bertie van Egoli) het albei 5 kg verloor gedurende die aanvanklike kursus van die Professional Fat Elimination Programme. Die man agter hierdie gesonde eetpatroon wat die land aan die gons het, is sakeman Christo Strydom (regs) van Groot Brakrivier. Die ander twe plaaslike inwoners wat die aananklike kursus in Bleomfontein meegemaak het, is Walter le Roux van Groot Brakrivier (tweede van links) en joernalis Denise Lloyd (middel) van Mosselbaai.

Kurt Darren en Gerhard Odendaal (Vaatjie) verloor saam 20Kg

Die vet is behoorlik in die vuur en die land is aan die gons oor kunstenaars soos Vaatjie (Gerhard Odendaal) van Mollie en Wors-faam en Kurt Darren se nuwe lywe. Die twee is sigbaar ligter en het die gehore onder andere by Aardklop en by die Idols-finaal laat vrae vra oor hul geheim. Vaatjie het reeds altesaam 12 kg afgskud en Kurt net meer as 8 kg.

6 Persone onder andere Gerrie Pretorius en Hennie Smit verloor 40 Kg

Nog twee kunstenaars Gerrie Pretorius en Hennie Smit (Bertie van Egoli) en twee Suid-Kapenaars, Walters le Roux van Groot Brakrivier en die joernalis Denise Lloyd van Mosselbaai glimlag net so breed. Altesaam het die ses
bykans 40 kg (omgeskakel in   80  x 500g blokke botter) in ses dae verloor
met ‘n nuwe eetpatroon en die langdurige handhawing van ‘n gesonde eetwyse.

Die man agter die groep se nuwe lywe is Christo Strydom van Riversyde in Groot-Brakrivier.

Strydom, wat ook die eienaar van Bains Lodges International is, is die brein agter hierdie projek wat hy as ‘n “nie-blits dieêet” beskryf nie maar eerder as ‘n gesonde eetpatroon wat daarop geskoei is om jou nooit te laat honger ly nie. Dit bestaan uit ‘n groentesop  as basis wat met natuurlike voedsel en geen bygevoegde chemiese middels of pille aangevul word nie. Strydom self het ongeveer 23 kg met hierdie eetpatroon verloor.

Gerhard Odendaal (Vaatjie) verloor ‘n hele 8.5 kg  in net 7dae

Dit is veral Vaatjie, wat altesaam  8,5 kg in sewe dae verloor het (en daarna nog 3,5 kg met tweede siklus) wat baie ingenome is met die resultaat. Vaatjie is groot nuus nadat  Huisgenoot  berig het dat  hy op die jong ouderdom van 29 jaar ‘n pasaangeer  moes kry. Die dokter het gesê hy moet ten minste 40 kg afskud as hy seker wil maak dat hy sy eersteling, wat in Januarie verwag word, wil sien grootword. Vir hom is dit dus lewensbelangrik dat hy die ekstra gewig so gou en veilig as moontlik moet afskud.

Toe hy na die program by die huis in Kempton aankom, was sy vrou Chantell se eerste woorde “Liefie maar jy lyk ongelooflik”. Vaatjie se gewigsverlies was veral sigbaar aan sy gesig en sy maag. Op navraag oor hoe hy voel het hy met ‘n glimlag gesê “fantasties”.“Ek mag nou nog ‘n Vaatjie wees, maar kort voor lank beplan ek om soos ‘n Griekse god te lyk – eat your heart out Gerrie en Kurt” het hy laggend bygevoeg. Vaatjie is opgewonde oor die 12 kg wat hy sover verloor het en sê die nuwe eetpatroon en leefstyl werk beslis vir hom.

Kurt het tydens die 7 dae  6.8 kg en Gerrie en Hennie albei 5 kg elk verloor. Le Roux, het 8,3 kg verloor en Lloyd 5.6 kg. Laasgenoemde word as uitstekend beskou aangesien vroue klaarblyklik moeiliker gewig verloor en die vorige proefkonyne nie meer as 4 kg verloor het nie.

 Suiker vlak en bloeddruk onder beheer, sonder dat  enige medikasie daarvoor geneem is.

Le Roux, ‘n diabeet, het binne die eerste dag opgehou om sy daaglikse insulien te spuit. Hierdie besluit is saam met dr Johan Ferreira, wat deurgangs die deelnemers gemonitor het, geneem. Na  afloop van die program is Le Roux se suiker en bloeddruk onder beheer, sonder dat hy enige medikasie daarvoor neem.

Eetpatroon reeds 35 jaar gelede gebruik om mediese ondersoeke vir vlieglisensie te slaag

Maar waar kom die eetpatroon vandaan? Strydom het bykans 35 jaar gelede toe hy ‘n vlieginstrukteur was, die basis vir die eetpatroon by ’n Indiese mediese dokter, wat ook ‘n vlieënier was, gekry. Strydom vertel dat hy en sy mede vlieëniers destyds maar goed kon eet en kuier . Die ses maandelikse mediese ondersoeke was vir hulle ‘n nagmerrie omdat hulle van die oortollige vetjies moes ontslae raak voordat hulle die medies kon slaag. Die dokter het die die eetpatroon in breë trekke vir hom neergeskryf en die jongklomp het dit as ‘n “wonderwerk” beskou om elke keer hul medies te slaag.

Deur die jare het Strydom half daarvan vergeet totdat een van die argitekte wat by sy  bou-projekte betrokke is so drie jaar gelede  vir hom van ‘n sop gebasseerde dieet vertel het wat vir hom werk.  Strydom het weer die oorspronklike dieet opgespoor en begin om dit op homself en sy vriende te toets. Die resultate was deurgangs goed, maar nadat hy dit verfyn en voedsel byvoegings gemaak het, het hy die eetpatroon op ‘n basis waar hy die stelling maak dat mans tussen  5 en 9 kg binne 6 dae kan verloor en dit afhou.

Grootste sondebokke in ons daaglikse dieet is suiker en graanprodukte.

Twee van die groot sondebokke in ons daaglikse dieet is suiker en graanprodukte en albei is taboe met Strydom se eetpatroon. Hierdie stelling word ook sterk deur die bekende prof Tim  Noakes van die Universiteit van Kaapstad ondersteun. Volgens hom  is die oormatige inname van koolhidrate en graanprodukte skadelik vir menslike grbruik. Hy beweer dat protein eintlik ‘n eetlus demper is en skryf dit toe aan die feit dat té hoë inname van protein giftig is vir die mens.  Die resultate hiervan is dat lae koolhidraat diëte met ‘n toename in protein veroorsaak dat ‘n mens nie honger voel nie.

“Dit is presies wat hier gebeur” beaam Strydom. Die eetpatroon is ryk aan vrugte en groente en protein in die vorm van rooivleis. Slegs op twee geleenthede gedurende die sewe dae word koolhidrate in die vorm van aartappels en bruinrys toegelaat. Na afloop van die program het al die deelnemers getuig dat hulle nooit honger geword het nie.

Gewigsverlieskursuse ook nou in Grootbrak Rivier in die Tuinroete aangebied

“Hierdie groep was die proefkonyne en ek is baie tevrede” het Strydom aan Lalakoi Publishing gesê. Volgens hom word kursusse by Bains Game Lodge en by Riversyde Manor op Groot-Brak aangebied.  “Dit is baie makliker om die aanvanklike kursus in groepsverband onder die toesig van ‘n dokter te doen, veral as daar deelnemers op medikasie is. Ons hou die deelnemers ook aktief betrokke met aktiwiteite soos  wildbesigtigings, 4 x 4 ekskursies, masserings en kuiertyd” het hy bygevoeg.

“Na afloop van die 7-dae kursus kan ‘n mens teruggaan om normaal, maar gesond te eet en indien jy nog gewig wil verloor, dan gaan jy weer op die kursus”  het  Strydom bygevoeg. Hy het beklemtoon dat die deelnemers nog vir ses maande na afloop van die aanvanklike kursus gemonitor word.

By navraag het al die deelnemers gesê dat hulle nooit honger geword het nie.“Wel belustig” het Kurt bygevoeg. Al die deelnemers sal nou gemonitor word om seker te maak dt hul resultate so bly en dat hulle die gesonde eetpatroon volg en hul  gestelde teikens bereik.

Garden Route Wedding Venue

Yellowoods, only 10km from Great Brak River, offers a unique venue for a wedding or other function with nature as part of its décor. Yellowoods is set in the picturesque surrounds of Yellowwood forests, mountains as backdrops and an 8km long white pebbled river.

Great Brak River Wedding and Function Venue

Yellowoods can accommodate any function from birthday parties, anniversaries, bachelorette and bachelor parties, baby showers, Christmas and New Year’s Parties as well as Weddings and Kiddies parties. Additional décor and theme can be arranged with Yellowoods Restaurant.

Garden Route Corporate Functions

Host your corporate function within the peaceful surroundings of the beautiful white pebbled Moordkuil River banks at Yellowoods Restaurant in the Garden Route. We offer conference facilities catering up to 80 people. Yellowoods can accommodate product launches and teambuilding activities as well.

Kiddies Parties in the Garden Route

Yellowoods offers custom kiddies parties created by our resident kiddies party planner. There is a number of different themes and a selection of activities available that are age appropriate and will suit any budget. Kids can play on the large grassed area and enjoy themselves on the Jungle Gym and Foofie Slide on the premises.

The Yellowoods Restaurant is located a mere 10km from Great Brak River in the Garden Route of South Africa.

Garden Route Family Restaurant

Yellowoods Restaurant in the Garden Route is a family restaurant that offers not only a large outside play area with Jungle Gym, Foofie Slide and an inside play section, but also offer excellent quality food and a bar area.

Great Brak River Fully Licensed Restaurant

The Restaurant is fully licensed with a wide selection of local wines, beers, spirits and liquors. Come and enjoy a good bottle of wine and gaze into the sunset on Bains Game Ranch near Great Brak River.

Mossel Bay A la Carte Restaurant

Yellowoods Restaurant, near Mossel Bay and Great Brak River is an a la carte restaurant offering a menu consisting of starters, burgers such as their well-known Springbuck Burger, Steaks, Chicken as well as other surprises. Our food is sourced from local suppliers and grown on the farm itself.

Garden Route Sunday Buffet at Yellowoods Restaurant

Come and bring your whole family for a delicious Sunday Buffet at Yellowoods Restaurant near Great Brak River in the Garden Route. Make a day of it and experience the thrill of one of the 4 x 4 trails on the farm and let your children enjoy themselves on the Jungle Gym and Foofie Slide.

Yellowoods, only 10km from Great Brak River, offers a unique venue for a wedding or other function with nature as part of its décor. Yellowoods is set in the picturesque surrounds of Yellowwood forests, mountains as backdrops and an 8km long white pebbled river.

Great Brak River Wedding and Function Venue

Yellowoods can accommodate any function from birthday parties, anniversaries, bachelorette and bachelor parties, baby showers, Christmas and New Year’s Parties as well as Weddings and Kiddies parties. Additional décor and theme can be arranged with Yellowoods Restaurant.

Garden Route Corporate Functions

Host your corporate function within the peaceful surroundings of the beautiful white pebbled Moordkuil River banks at Yellowoods Restaurant in the Garden Route. We offer conference facilities catering up to 80 people. Yellowoods can accommodate product launches and teambuilding activities as well.

Kiddies Parties in the Garden Route

Yellowoods offers custom kiddies parties created by our resident kiddies party planner. There is a number of different themes and a selection of activities available that are age appropriate and will suit any budget. Kids can play on the large grassed area and enjoy themselves on the Jungle Gym and Foofie Slide on the premises.

Yellowoods, only 10km from Great Brak River, offers a unique venue for a kiddies party or any other function with nature as part of its décor. Yellowoods is set in the picturesque surrounds of Yellowwood forests, mountains as backdrops and an 8km long white pebbled river.

Great Brak River Kiddies Party Venue

Yellowoods near Great Brak River is the ideal venue for kiddies parties and boasts with a large open grassed area for children to run and explore in freely. We offer a Jungle Gym, Foofie Slide and an Animal Touch Farm to ensure that the children stays entertained.

Themed Kiddies Parties in the Garden Route, Mossel Bay

The resident kiddies party planner of Yellowoods will custom create, host and supervise the kiddies parties held here at Yellowoods near Mossel Bay in the Garden Route. We offer a number of themes and a selection of activities that are age appropriate to suit any budget.

Yellowoods Restaurant and Bains Game Ranch

Garden Route Things To Do for the Whole Family

Yellowoods is situated only 10km from Great Brak River in the Garden Route. Here guests can come and enjoy a whole day out as a family in the outdoors. Yellowoods offers a number of fun activities for the whole family.

4 x 4 Trails in the Garden Route

Come and test your adventurous side on the well-known Moordkuil trails, while appreciating the picturesque mountain views, Yellowood forests and 8 km stretch of white pebbled river front.

Moordkuyl 4×4 Route

The farm offers various routes all over the farm for the amateur as well as the more experienced drivers. Pack a picnic basket and enjoy the view from one of the various lookout points on route.

Great Brak River Game Drives

Bains Game Ranch is home to a number of different game such as Eland, Blue Wildebeest, Zebras, Kudus, Springbuck and Bushbuck. The farm will also be getting a number of Buffalos in 2012. Come and view the various herds grazing in the valleys and slope on a guided game drive on Bains Game Ranch.

Hiking Trails in the Garden Route

Bains Game Ranch is situated only 10 km from Great Brak River in the Garden Route of South Africa. The Ranch is set in the picturesque surrounding of Yellowwood  forests, mountains in the backdrops and an 8km white pebbled river. This forms an ideal setting for hiking trails in a safe environment.

Great Brak River Hiking Trails

Yellowoods at Bains Game Ranch in Great Brak River offers unbelievable hiking trails. All the trails start and end at the Yellowoods Restaurant. The trails vary from 1 hour trails to 2 day excursions. Picnics can be arranged as well as romantic dines on the riverside. Some of the trails are unguided but the longer trails are guided tours. Hikers can expect to see a number of different bird species as well as game.

Overnight Hiking Trails in Garden Route

Bains Game Ranch offers visitors a number of hiking trails on the farm, as well as other activities such as Game Drives,  4×4 Trails and restaurant and accommodation on the premises. Guests can easily book their accommodation for the night and embark on the rest of their hiking trail the next day.

Game Ranch in the Garden Route

Bains Game Ranch is situated only 10 km from Great Brak River in the Garden Route of South Africa. The Ranch is set in the picturesque surrounding of Yellowwood forests, mountains in the backdrops and a 8km white pebbled river.

Game Drives in Great Brak River

Bains Game Ranch is home to a number of different game such as Eland, Blue Wildebeest, Zebras, Kudus, Springbuck and Bushbuck. The farm will also be getting a number of Buffalos in 2012. Come and enjoy a guided game drive and view the various herds grazing in the valleys and slope on a guided game drive on Bains Game Ranch.

Mossel Bay Guided Game Drives

Bains Game Ranch near Mossel Bay, offers visitors guided game drives to view the different species of game on the farm. Game Drive is leaded by an experienced game ranger, with a good knowledge of the game and the habitat.

Yellowoods Restaurant on Bains Game Ranch

After embarking on a game drive visitors are welcome to relax in our on-site restaurant, Yellowoods Restaurant and enjoy a drink for the fully licensed bar and enjoy a meal from our chef, Dianne Erasmus.